The Protocols
Detox Protocols
Clear out the upstream drivers — parasites, bacterial overgrowth, environmental toxins, accumulated metals. Where most people need to start before anything else can take.
The 30-Day Parasite Protocol
The kill-heal-rebuild story. 14 botanicals. The food. What to expect day by day.
Read the protocol →Small Intestinal Bacterial Overgrowth
The decision tree. The three subtypes. The four-phase protocol. The root causes.
Read the protocol →The Environmental Cleanse
The Big Four — lead, mercury, aluminum, arsenic. Mobilize → bind → protect → replenish.
Read the protocol →Repair Protocols
Restore gut function, rebuild the barrier, and maintain long-term health. Where the body actually heals — and where you build the habits that keep it that way.
Repair the Gut Barrier
Leaky gut explained. Zonulin and tight junctions. The 4-phase soothe → repair → reseed → calm protocol.
Read the protocol →Fasting — Hour by Hour
What actually happens in your body during a fast. Metabolic switch, autophagy, stem-cell regeneration.
Read the protocol →300 Billion CFU in a Bowl
L. reuteri, L. gasseri, and B. coagulans. Equipment, starters, step-by-step. Why this comes after the gut work.
Read the protocol →Each page is educational and is not medical advice. Work with a qualified practitioner if you have chronic illness, are pregnant or nursing, take prescription medications, have a history of eating disorders, or are immunocompromised.
