The Environmental Detox Guide
The 30-Day
Environmental
Detox Guide
Where everyday exposures come from, how to cut them at the source, and a 30-day routine to support the body's own clearance systems.
Complete Environmental Cleanse · 30 Days · Read & KeepBefore you begin
How to use
this guide
You can't avoid every exposure in modern life. You can reduce what comes in, keep the exits open, and give your body what it uses to clear the rest. That's the whole approach.
01
Start here
Everyday exposures add up
Metals like mercury, lead, arsenic, and cadmium, plus pollutants from air, water, and household products, reach everyone in small amounts. The body has systems to clear them. The question is whether intake outpaces clearance.
Where it comes from
- Food: large predatory fish (mercury), rice (arsenic), some protein powders and chocolate (lead, cadmium)
- Water: old pipes and fixtures, private wells
- Air: traffic, wildfire smoke, smoking
- Home: old paint and dust, scratched nonstick pans, some cosmetics and fragrances
- Work and hobbies: construction, welding, shooting ranges, ceramics
Signs people often mention
- Brain fog and trouble focusing
- Fatigue that sleep doesn't fix
- Headaches
- Low resilience to stress
- A metallic taste
- Feeling worse in certain environments
These signs are common and have many possible causes. Blood or urine testing through a practitioner is the way to know what's actually going on.
Less in, more out. Every part of this guide comes back to that.
02
Who this is for
For people who want to lighten
the load of modern life.
The Complete Environmental Cleanse is for people who want to support their body against the everyday exposures that come with modern living.
It's for people who want the most well-studied nutrients for the body's own clearance systems, at real amounts, in one simple daily pack. NAC to support glutathione (the body's own way of grabbing onto metals), chlorella to bind what's released so it leaves the body, curcumin and quercetin for antioxidant protection, omega-3s to protect, and methylated B vitamins and zinc to replenish what clearance uses up.
These are things most people don't get from their diet. Even a great diet doesn't deliver 600 mg of NAC, 700 mg of curcumin, and a full methylated B-complex every day. That's the gap this protocol fills.
Some people come to it after a high-exposure stretch: a move, a renovation, wildfire season, or a job around metals and chemicals. Some come because brain fog or low energy hasn't lifted. And some simply run it once or twice a year as a reset.
If you want to give your body what it uses to clear the load of modern life, this is what it was made for.
Contains fish. Not for use during pregnancy or nursing, or for anyone under 18. Talk with your doctor first if you take a blood thinner. If digestion has been off, starting with the Herbal Cleanse Formula or SIBO Reset gives this protocol a better start.
03
Straight talk
What a complete detox
has to do
The body clears through the liver, kidneys, bowels, and skin, and it runs on antioxidants and nutrients that everyday life burns through. A complete approach supports four jobs.
Why binding matters most
Moving metals is only half a heavy metal detox. If nothing catches them on the way out, they can be reabsorbed and settle somewhere else. That's why this protocol pairs support for the body's own metal-grabbing pathways with chlorella, a binder in every daily pack, so what's released has a way out.Why diet alone isn't enough
Cruciferous vegetables, cilantro, and clean protein help (section 07). But it's hard to get glutathione-supporting amounts of NAC, active B vitamins, and concentrated curcumin from food every day.
04
Inside the pack
One pack, four jobs
Each daily pack holds 7 capsules and 1 softgel. Amounts are per pack.
| Job | Ingredient · per pack | Why it's there |
|---|---|---|
| Mobilize | N-Acetyl Cysteine 600 mg | A building block for glutathione, the body's master antioxidant |
| Mobilize | Curcumin C3 Complex® 700 mg + BioPerine® 5 mg | Supports liver function and a calm inflammatory response; black pepper extract aids absorption |
| Bind | Organic Broken Cell Chlorella 500 mg | The binder: grabs onto metals released into the gut so they're carried out, not reabsorbed |
| Protect | Quercetin 500 mg | A plant antioxidant that supports cellular defenses |
| Protect | Fish Oil 1,000 mg (EPA 400 · DHA 300) | Omega-3s for brain and cell membrane health |
| Protect | Vitamins A, D3, E, K2 (MK-4 + MK-7) | Fat-soluble antioxidant and immune support; K2 works alongside D3 |
| Replenish | Methylated B-complex: folate as 5-MTHF, B12 as methylcobalamin, B6 as P5P, B2 as R5P, benfotiamine (B1), B3, B5, biotin | Active forms the body can use directly, chosen with MTHFR variations in mind, to support methylation and energy |
| Replenish | Zinc 25 mg | A mineral detox enzymes depend on, often depleted |
05
Getting ready
Easy swaps that cut exposure
None of this is required to start. These are simple swaps we recommend that lower what comes in, during the protocol and after. Pick the ones that fit your life.
About dental fillings
Don't drill or remove amalgam fillings as a "detox." If you're considering removal, see a dentist trained in safe amalgam removal protocols.06
The protocol
The 30-day routine
The only must: one pack a day, with a meal that contains some fat. Vitamins A, D, E, and K, the fish oil, and curcumin all absorb better with fat.
An example day, for best results
A guide, not a rulebook. The pack does the work either way; these habits just help it along.
| When | What |
|---|---|
| Morning | A glass of filtered water. |
| With a meal | Take your daily pack with any meal that has some fat: eggs, avocado, olive oil, salmon. Pick whatever fits your day. |
| During the day | Stay hydrated and keep things moving. A walk or a sweat if it fits. |
| Evening | Some greens with dinner, and a good night's sleep. |
If you miss a day
- No big deal. Pick up where you left off
- No need to double up
Fishy burps or upset stomach?
- Take it in the middle of your largest meal
- Keep the pack in a cool place
Traveling or life gets busy?
The packs travel easily. Bring them along, and if you miss a few days, just carry on.07
Food that helps
Simple suggestions,
not a strict diet
The Complete Environmental Cleanse does the heavy lifting. Food is a bonus: a few easy habits support the body's own clearance, but there's no meal plan to follow.
Helpful to add
- Broccoli, kale, cabbage, arugula, broccoli sprouts
- Cilantro and parsley
- Berries and citrus
- Fiber, like chia or ground flax
- Plenty of filtered water
Helpful to cut back
- Alcohol
- High-mercury fish: swordfish, shark, king mackerel, bigeye tuna
- Food heated or stored in plastic
- Ultra-processed food and added sugar
If you change one thing, make it your water. A good filter cuts exposure every single day.
08
Daily support
Keep the exits open
What gets mobilized has to leave. Bowels, kidneys, and skin are the exits, and daily habits keep them moving.
Bowels, every day
Aim for at least one bowel movement daily. If you're constipated, add fiber (flax, chia), water, and a morning walk. Ask your practitioner about magnesium.
Water
Half your body weight (lbs) in ounces of filtered water, plus electrolytes on sweat days.
Sweat
Sauna, a hot bath, or a workout that makes you sweat, a few times a week if you can. Rinse off right after, and rehydrate with minerals.
Sleep
7–9 hours. The brain's own clearing system is most active during deep sleep.
Breathe and move
Daily walking, rebounding, or yoga keep lymph flowing. Lymph has no pump; movement moves it.
Go easy
Detox is work. Keep the hardest training moderate, and leave room to rest.
Daily checklist (only the first one is a must)
☐ Daily pack with a meal that has fat ☐ Filtered water ☐ Bowel movement ☐ Sweat or walk ☐ 7+ hours of sleep09
The honest part
What to expect
Most people find this a gentle protocol. Here's the general pattern.
Adjusting
Settling in
Noticing
Finishing
If it feels like too much
- Make sure your bowels are moving daily
- Drink more water and add electrolytes
- Cut back on sauna intensity
- Talk to your practitioner if it doesn't settle
Stop and get care if you have
- Unusual bruising or bleeding
- Signs of an allergic reaction
- Severe headache, confusion, or weakness
- Persistent vomiting or severe pain
10
After day 30
Exposure is daily.
So is the defense.
The protocol is a reset you can repeat whenever life adds load. The easy swaps are what keep you protected in between.
When to repeat
Many people run it once or twice a year, or after a high-exposure stretch like a move, a renovation, wildfire season, or heavy travel.
Gut first works best
A gut that moves well clears better. If digestion has been off, the Herbal Cleanse Formula or SIBO Reset is a good place to start before this protocol.
Keep the swaps
- Filtered water for drinking and cooking
- Low-mercury fish
- Rice rinsed and cooked in extra water
- Glass over plastic
- A good sweat when you can
Test, don't guess
If symptoms persist, ask your practitioner about testing, and about other causes of fatigue and brain fog.
11
FAQ
Questions people ask
Ready to start?
Less in.
More out.
NAC, curcumin, chlorella, omega-3s, methylated B vitamins, and protective antioxidants in one pre-dosed daily pack.
30 daily packs · free US shipping · 30-Day Reset Guarantee
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Herbal Cleanse Formula + Complete Environmental Cleanse · any two protocols save 10% automatically
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How to start
More free guides
Parasite Cleanse Guide · SIBO Reset Guide · Gut Lining Repair Guide. Find them all at lunalab.shop/pages/guides.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For adults 18+. Not for use during pregnancy or nursing. Contains fish. Vitamin K may interact with blood-thinning medication. Consult a healthcare professional before use if you take medication or have a medical condition. This guide is for education only and is not medical advice.
